Life Coach & Personal Trainer

Personal Training

An experience that combines having fun while working hard, regardless of fitness level. Utilizing various methods from a creative repertoire sets the stage for results. Workouts work with or without equipment! Weightlifting, dancing, pilates, therapeutic exercises, posture, and balance work.

Whatever your goals are, lose weight, tighten up, get stronger, we can attain it together!

I make it easier for people to develop or maintain a healthy lifestyle by creating positive changes, pushing people to their limits, which can be hard to reach alone. Sometimes, a little motivation goes a long way, and we surprise ourselves when we realize just how far we can go!

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Life Coaching

Are you someone who puts others before yourself constantly and feel under-appreciated and/or burned out?

Do you need guidance in attaining your goals or dreams that seem just out of reach?

Are you having a dilemma and need some guidance in finding a solution?

Do you feel like something is missing from your life, and you may or may not know what it is?

Are you living your best life? 

 

Mind and Body

A complete wellness experience. Balancing a healthy mind and body is the key to achieving our best selves.

 

Life Coaching and Personal Training sessions every week.

It is time to focus on YOU. You deserve to feel and look your best, so let's work together to make that happen. No distractions or excuses, the attention is on you!

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I am accessible from anywhere, in the US and beyond! Thanks to the virtual platforms, all that I offer is as effective in person as it is behind a screen! See for yourself, and book a free consultation call with me!